Stage Fright Can be Your Best Friend

Sweaty palms. Heart palpitations. Knees knocking. We all know the signs of stage fright.

"Let stage fright be your friend"

Let stage fright be your friend

And no matter how experienced you are at public speaking, stage fright happens to everyone. Instead of trying to ignore it, embrace it and get to know your own personal signs of stage fright.

Accept anxiety as a positive sign that your body is saying that all systems are ready to go.

But many speakers succumb to stage fright. Some common reactions: …Read more…

Visualize Yourself Going for the Gold in Your Next Presentation

In a post-Olympics story, The New York Times wrote about how elite athletes visualize a successful performance.

Visualizing in Action

Visualizing in Action

They see themselves navigating the turns in a downhill race, and mentally visualize the course over and over. Skiers and skaters plan every jump, turn and landing.

As one Olympian said, “You have to smell it. You have to hear it. You have to feel it, everything.” The visualization even extends to how they would handle themselves in a news conference to …Read more…