Use Mindfulness to Increase Your Self-Awareness and Effectiveness

An interview on the benefits of mindfulness with Peregrine Kavros, clinical neuropsychologist and Founder of Management Focus 

What is Mindfulness?mindfulness word in wood type

Mindfulness is a meditative practice that comes to us from Buddhism. According to founder Jon Kabat Zinn, mindfulness is a way of paying attention to what is happening in the present moment in a non-judgmental manner. Mindfulness is a skill that develops slowly over time; it teaches us how to be more self-aware and less reactive to negative events or stimuli.

Why is it important to be mindful?

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