Gone Looking for a Brighter 2021 . . .

We all deserve some time off!

After a year like 2020,

        we all deserve some time off.

 

See you next week!

…Read more…

When You Make a Toast Keep it Short and Not About You

Holidays used to mean celebrations. Thanksgiving, Chanukah, Christmas, New Years and Kwanzaa all meant parties in pre-Pandemic days. Now, most parties have to go virtual if they are going to happen at all.

Parties frequently mean toasts. Toasts will still be part of most virtual parties. So what if you’re asked to make a toast to celebrate any occasion?

It’s Not About You

A toast is a mini speech, so prepare for it just like you would get ready for a presentation at work. Many people avoid giving toasts because they dislike speaking in public. It’s nerve wracking to summarize your best wishes in two minutes. It will be easier if you speak from the heart. …Read more…

Use Mindfulness to Increase Your Self-Awareness and Effectiveness

An interview on the benefits of mindfulness with Peregrine Kavros, clinical neuropsychologist and Founder of Management Focus 

What is Mindfulness?mindfulness word in wood type

Mindfulness is a meditative practice that comes to us from Buddhism. According to founder Jon Kabat Zinn, mindfulness is a way of paying attention to what is happening in the present moment in a non-judgmental manner. Mindfulness is a skill that develops slowly over time; it teaches us how to be more self-aware and less reactive to negative events or stimuli.

Why is it important to be mindful?

…Read more…